Healthy Eating Tips for Diabetes Patients

According to the Mayo Clinic, diabetes mellitus is a group of diseases that affect how the body utilizes blood sugar (glucose). Glucose is a fundamental energy source for the cells that make up the muscles and tissues. If you have loved ones diagnosed with diabetes, below are simple ways you can help them eat and stay healthy!

• Healthy carbs

  When choosing carbohydrates, pick healthy ones, such as whole grains like brown rice, fruits, vegetables, beans, and lentils, and dairies like unsweetened yogurt and milk. Carbs affect blood glucose levels, so it’s essential to choose wisely! If your physician gave you a list of foods to eat, it’s wise to follow it.

• Reduce salt

  Having diabetes puts you at risk of several other conditions, including high blood pressure, stroke, and heart disease. Limit eating salty foods and check food labels and choose those with less salt. Also, have annual checks and health care in Texas to monitor blood sugar levels and prevent other health conditions.

• More fruits and vegetables

  Fruits contain sugar but fret not; it’s natural sugar. That’s why whole fruit is good for everyone! Fruits and veggies are good snack options, so don’t hesitate to bring fruits to school or work. They are better than chocolate, biscuits, and cakes.

Do you want to monitor your blood sugar levels? CRESTVIEW HEALTH PLLC is here for you! Knowing how to manage diabetes ensures that it will not develop into complications! You can talk with our internal medicine in San Antonio, Texas, or meet our doctor in diabetes mellitus today to check your overall health and well-being.