Many of us don’t give our hardworking kidneys much thought. In reality, 33% of individuals in the United States are at risk of getting kidney disease. During your next medical visit at CRESTVIEW HEALTH PLLC, you should consult your physician about your kidney health. Here are some preventative measures you can take to reduce your risks of developing kidney disease.
- Maintain Regular Check-ups
A routine medical screening exam for your health care in San Antonio, Texas can help discover any comorbidities that may occur with your kidney, as well as avoid any other health problems that you may be unaware of. - Manage Diabetes, High Blood Pressure, and Blood Sugar Levels
Keep your blood glucose levels close to your aim. Blood glucose or blood sugar monitoring is an important element of diabetes management. Take your meds exactly as prescribed. - Make Nutritious Food Choices
The Mediterranean Diet or the DASH Diet includes fresh fruits and vegetables, fat-free or low-fat milk products, whole grains, fish, poultry, beans, seeds, and nuts. This can aid in the reduction of blood pressure and blood lipids. - Exercise
Try to be active for 30 minutes or more every day. If you are not currently active, consult with your doctor about the types and levels of physical activity that are appropriate for you. - Quit Smoking and Limit Alcohol
Stop smoking or using other tobacco products. Too much alcohol can raise your blood pressure and add extra calories, leading to weight gain which is harmful to your kidneys.
We have doctors who specialize in internal medicine in Texas. So, if you have any kidney difficulties or worries about your health, visit our clinic today.
In addition, we have a civil surgeon for immigrants and offer back-to-school physicals.
