One-third of all adults in the United States have hypertension yet only less than half have it under control. What’s more concerning is that high blood pressure can lead to serious health problems without any warning signs.
To help lessen the number of people who fall victim to this health threat, allow us at CRESTVIEW HEALTH PLLC, a tried and true provider of health care in Texas, to share key facts on how you can avoid it.
These include, but are not limited to, the following:
- Maintain a Healthy Diet
Opt for healthy meals and snack alternatives to avoid high blood pressure and its implications. To achieve this, a physician will often recommend that you eat a variety of foods high in potassium, fiber, and protein while being low in salt (sodium) and saturated fat. - Lose Weight
Weight loss is one of the most effective lifestyle changes for blood pressure control. If you are overweight or obese, even losing a small amount of weight can help lower your blood pressure. - Be Physically Active
Exercise can help prevent elevated blood pressure from developing into Hypertension. As such, you should strive for at least 30 minutes of moderate physical activity daily. - Manage Your Stress
Chronic stress puts you at risk for several long-term health conditions. It can also raise your blood pressure if you rely on unhealthy foods, alcohol, or cigarettes as coping mechanisms. While eliminating all stressors from your life is impossible, learning to cope with them in a better way can make all the difference.
If you require experts in internal medicine in San Antonio, Texas, feel free to reach us anytime!
