Air pollutants and respiratory droplets are some factors that may cause damage to our lungs. Our body has natural protection inside, and we are responsible for the external defense of our organs. Now that new infectious diseases are emerging, it is the right time to focus on your health care in San Antonio, Texas.
We can prevent having lung conditions by the following measures:
- Quit smoking.
Smoking is one of the top reasons for lung diseases. When you smoke, it can not only affect you. People around you can get secondhand smoke, which is more dangerous, according to researches for Internal Medicine in Texas.
- Have proper respiratory etiquette.
Cover your mouth and nose when near a person with cough or flu. And do the same when you are the one infected, so you can avoid spreading infectious diseases.
- Avoid exposure to strong fumes and chemicals.
Do not inhale pollutants indoors or outdoors. Wear masks when you need to deal with chemicals.
- Get a check-up when you are not feeling well.
Visit a doctor when you have symptoms of cough, phlegm, or other contagious illnesses. Dealing with respiratory disease at its onset can prevent it from getting worse. Besides, lung conditions can go undetected until they are critical.
- Get fresh air.
Go on a nature walk from time to time. Breathing fresh air away from the city pollution can be good for your lungs and overall well-being.
CRESTVIEW HEALTH PLLC can manage your health conditions concerning the lungs, heart, kidneys, and others. Led by our board-certified physician, Dr. Christopher Ajufo, we ensure you an effective treatment for your medical concerns.
We can also help you when you need back to school physicals. Call us at 210-475-3058 for assistance.
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